Everest Base Camp Trek

Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.

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In Lukla, meet up with the sherpa guides and porters before heading off on the trek towards Phakding. Follow the Dudh Kosi, the river that flows down from the Himalayas, crossing hanging bridges along the way. Pass camps and keep an eye out for the mani stones, boulders carved with Buddhist inscriptions. The hike is approximately 4 hours, descending gradually to Thado Koshi for around 2 hours. Then the group will begin the first ascent of the trek which is gradually uphill to Phakding (2610m). This portion will take another 2 hours. Elevation: 2652m Walking distance - 8kms. Time 3-4 hours. Elevation gain - 260m Terrain: mostly rocky and uneven with some parts being quite steep and narrow. It's a gradual descent with some uphill sections.

Trek from Phakding to Namche Bazaar (3440m). The terrain of today’s hike is mostly uphill with several steep sections and a few narrow suspension bridges over Dudh Koshi River. The trail will pass through pine forests and offer occasional views of the snow capped peaks in the distance. Spend the remainder of the day in Namche Bazaar acclimatising to the altitude. There are also treks to the surrounding villages of Thame and Khumjung; these short day walks are designed to give us time to get used to high-altitude trekking. Keep your eyes open -- this is the first opportunity to catch a glimpse of the peak of awesome Mt. Everest, the highest mountain in the world. Walking distance - 11kms. Time 6 hours. Elevation gain - 830m Terrain: mostly uphill, with several steep sections, pine forests, and suspension bridges

Today we have our rest day at Namche. The group will do a short hike to Syangboche which is around 3800m. The total hiking duration will be around 3 hours. The rest of the afternoon involves free time to wander around Namche Bazaar. There are many opportunities here to learn about Everest Expedition and Sherpa culture during the afternoon time. Walking distance - 9kms. Time: 3 hours. Elevation gain - 360m Terrain: mostly uphill

The route from Namche to Tengboche (3810m) is unbelievably beautiful – the Dudh Kosi is far below and Thamserku, Kantega, Ama Dablam, Lhotse, and Everest rise in front. Woods, pine and rhododendron forests, mani walls, chorten (stupas), and suspension bridges across the river make this a lovely walk. Walking distance - 10kms. Time: 5-6 hours. Elevation gain - 600m Terrain: Steep ascents and descents, passing through forest of rhododendron, pine and fir trees.

Follow stone steps that lead down through rhododendrons, birches, and conifers. Due to the hunting ban, almost tame pheasants are regularly seen in this area. At the bottom of the steps lies the small village of Deboche and its nunnery. Rising above the tree line, the trail enters alpine meadows of scrub juniper and, in summer, a profusion of wild flowers. Once the group reaches Dingboche (4410m) they will be treated with outstanding mountain views. This is also the only place in the region where barely is grown. Walking distance - 12kms. Time: 5-6 hours. Elevation gain - 600m Terrain: Trail is predominantly uphill with some flat sections and occasional flats. As the group approaches Dingboche, the terrain becomes more rugged and rocky. The vegetation becomes sparse and landscape becomes more rugged and barren the higher the trek goes.

Enjoy some time away from the trek to adjust to the higher altitude. Take it easy, enjoy the scenery, drink plenty of fluids, and prepare for the next day's hiking. Take a short hike to Gangapurna Lake at 3700m. The total elevation gain is 160m.

The ascent towards Everest Base Camp continues through Alpine meadows and summer yak pastures towards the end of the moraine of the Khumbu Glacier. At the moraine, there are stone monuments to six sherpas who died in avalanches, as well as monuments to other climbers. From here, it is a steep, tough climb towards the village of Gorak Shep. The group will continue on towards Lobuche (4900m), where the view is straight towards Nuptse and the sunset will likely be magnificent. Walking distance - 11kms. Time: 5-6 hours. Elevation gain - 490m Terrain: Gradual uphill following glacial river upstream and passing through small settlements. Mostly rocky and rugged.

The higher altitude makes this day's trekking quite challenging. The Changri Glacier looms ahead as the trek heads for Gorakshep (5164m). The group will reach the small, usually frozen, lake, by lunchtime. Relax and get adjusted to the altitude before the attempt to reach Everest Base Camp. Walking distance - 5kms. Time: 3 hours. Elevation gain - 224m Terrain: Mostly rocky and barren with scattered shrubs and vegetation.

After lunch, trek to Everest Base Camp (5300m). The route follows the Khumbu Glacier with its intriguing 15m (49ft)-high seraces of ice, a feature unique to Himalayan glaciers. The group will then return to Gorakshep for an overnight stay. Walking distance - 9kms. Time: 4-5 hours. Elevation gain - 136m Terrain: Mostly rocky, barren with scattered boulders and glacial moraines. It involves crossing the Khumbu Glacier.

Try to see a different view of Everest today, with a trek up to Kala Pattar (5644m). Known to have the best views of Everest, this is a challenging trek, but worth it on a clear day. Walking distance - 3kms. Time: 3 hours. Elevation gain - 480m. Terrain: steep with rocky boulders.

Begin the descent from Kala Pattar, heading for Pheriche (4371m). This is not the most challenging of hikes, but the altitude can make the many uphill sections below Gorakshep seem tough. Stop to look around; the views are quite spectacular. Walking distance - 12kms. Time: 5 hours. Elevation loss - 1273m. Terrain: Mostly downhill with rocky boulders.

Descend the Imja Khola past Pangboche, the highest permanent settlement in the region. Its gompa, the oldest in Khumbu, is built over the hermitage of Khumbu’s saint, Lama Sanga Dorje. The juniper trees on either side are said to have sprung from hair cut from his head, and a rock-like projection is said to be a piece of mountainside he pulled out for protection one day. Finish today's trek in Kenjuma (3840m). Walking distance - 16.5kms. Time: 7 hours. Elevation loss - 531m. Terrain: Major downhill on this day returning back to Kenjuma.

Continue the downhill descent from Kenjuma, heading for Monjo (2835m). Follow the ascents and descents on the path and enjoy the views. Walking distance - 9kms. Time 5 hours. Elevation loss - 1005m Terrain: Steep, mostly downhill with a few waterfalls.

The final day of our trek returns back to Lukla (2860m). where the group can finally relax after the rigorous adventure and reflect on the challenges just undertaken. Walking distance - 16kms. Time 7 hours. Elevation gain: 25m Terrain: mostly gradual uphill terrain with mixed forested areas.

Look! Up in the sky! It's a bird! It's a plane! It's... yup, it is a plane, actually.

Take the short flight back to Kathmandu where the rest of the day is free for shopping, sightseeing or relaxing in one of the many rooftop cafés.

Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.